7 4 7’s

Pre-Blast

• 7 for 7's at A-Team


• 1 for EC

• Pledge of Allegiance at the flag.


• Form small groups of 3/4. Small Group Indian Run to the back lot by the circle.


• Circle up for: GM, WM, 10 Penalty Burpees, LBC, Wide Grip Merkins.

• Small Group Indian Run 7's: Small Group Indian Run to the top of the hill on the way to the flag, Burpees at the top; Small Group Indian Run back to the circle, Burpees at the bottom. Complete the 7s together.

• Do the last set together.


• Mosey to the top lot.

• Without putting your feet down, perform 10 each LSF, HD, LSF, HD, LBC, FM, LBC, FM

COT