48

Pre-Blast

27 HIMs got wet and got stronger at Phoenix. We were reminded that Franklin is 48 years old.

The Warmup

- Pledge of Allegiance at the flag.
- Mixed run to the West lot.
- Circle up for: Supermans, LBCs, SSHs, Freddie Mercs, Merkins.
- Small group Indian Run to the community center.

The Thangs

- Grab an ego rock and a partner.
- On the wall, complete AMRAP Australian Nipplers while your partner completes 15 each: rock curls, rock rows, rock tricep ext. Three rounds.
- Back in your running groups - wait for instructions, Franklin and Pierogi.
- Small group Indian Run to the playground - stop at every third light pole, whole team completes 5 burbees
- At the playground, back with your rock partner to complete a Dora 1-2-3: pull-ups, Am. Hammers, jump squats while your partner runs to the outhouse and back.
- Back in your running groups, small group Indian run to the kiosk
- Sprint the hill
- 10 victory burbees to welcome Pet Sounds
- Sprint the hill
- Billy Run to the flag for Mary

Mary

- Hello Dolly, LSF, Wright Flyers, Merkins

COT

- Welcome FNG, Baconator!

NMS

- I'm so thankful for you all. Words cannot express.