4 Pics, 1 Word

Pre-Blast

• 18 HIM for 5.52 *(more miles than #ao-sat-whiplash)* at the hardest working AO in CarPex on a Saturday, #ao-sat-phoenix. Proud of my fellow warriors...y’all killed it today.

• Pledge of Allegiance at the flag.


• Run out the east exit of the park down to the bank and into the dry cleaner lot for a 1 mile warmup.

• Circle up for: Good Mornings, Abe Vigoda, Runner's Stretch, Groiner Merkins, Calf Stretch.

Deconstructed Wolverine 7's: Frog UPS at the bottom, Run up the hill, 6 Merkins in the middle, Run to the Billy Run line, Star Jumps at the line, Run back to to bottom of the hill stopping in the middle for 6 more Merkins. Finish the 7's.

Pick up the 6.

Mary while waiting for the 6.

10 Happy Jumping Spiders.

10 Side Plank Star Jumps.

AYG to the flag.