Backblast Wednesday, October 17, 2018
199...200
- Date
- PAX
- 19
Pre-Blast
- 17 HIM joined YHC for 0 miles at Tortoises
The Warmup
- Pledge of Allegiance at the flag
- 5 Good Mornings IC
- 110 Burpees OMD
The Thangs
- Grab a partner.
- 100 Pull-ups while your partner performs AMRAP SSH, flap jack as needed.
- 90 Burpees OMD
- 50 Curb Dips OMD
- 10 Worst Squats Ever OMD
- 50 Mary (varied)
COT