19 Murphs in 2019 (3 of 19)

Pre-Blast

• 11 HIM for the third of 19 Murphs (in 2019) at SWW.


• 1 for EC


• 2 for EC + EC


• 8 for Coffee with Oofta (post Murph)


• Stronger backs, stronger hearts in 2019.

• Pledge of Allegiance at flag.

• Run to the playground, circle up for a few GMs, SSH, Merkins.

• Do a Murph (run out and back .5 miles).


• Run back to the playground


• Mary: H2M, Side Plank Star Crunches