F3CarpexOG Archive

Backblast Thursday, January 3, 2019

19 Murphs in 2019 (1 of 19)

Q
HiLiter
AO
Bounty Hunters, F3, Fitness, The Murph
Date
PAX
10

Pre-Blast


  • 10 HIM for the first of 19 Murphs (in 2019) at BH.

The Warmup

  • Pledge of Allegiance at the...the site Q didn't bring out the flag so it wouldn't get wet?! 10 penalty burpees.



  • Run like 10 yards, circle up for...Smokey and Joe Smith request the shelter for warmups...so we dropped for Superman Holds and WWII sit-ups. We also did a few GMs.

The Thang

  • Do a Murph (run to Baucom Elem., run two laps to complete the mile)

  • Run back to the...still no flag. So we'll do more Superman's and WWIIs.

  • Stretch.

COT

  • Welcome FNG, Tootsie Roll!

PAX10