Backblast Monday, January 6, 2020
12 months & counting
- Date
- PAX
- 19
19 HIM celebrated my 1-year anniversary of joining F3.
- Pledge of Allegiance
- Mozy around church pickle
WarmUp
- Side Straddle Hops
- Sir Fazio Arm Circles
- Good mornings
The Thang: Modified 11’s... now called 12’s. Consisting of:
- The Wolverine Burpee
- LBCs
Total distances: ~3.5 miles (with pickle)
Mary
- Box Cutters
- Low Slow Flutter
Have a Nice Day & COT