10 Rounds with Rocky Balboa

Pre-Blast

• 19 HIM entered the ring to go 10 rounds with Rocky Balboa.


• West CARY was well represented.


• The FWD shovel flag was not well represented. The BO flag was, though. Amirite Kitty?!

• Pledge of Allegiance at the flag


• Run to the shopping center.


• Circle up behind the stores for: Good Morning, Windmills, Merkins, Sir Fazio AC

• Run back to the park, weave the pylons, grab a traveling rock.


• Run back to the shopping center, weave the pylons as you leave.


• 10 Rounds with Rocky Balboa: with your rock, perform 10 exercises at the start, mid point, far end, mid point and start of the lot using the light poles as markers for a total of 50 exercises each round: Rock Merkins, Front Raises, Tricep Extensions, Goblet Squats, WWII Sit-ups, Rock Hammers, Rock Rows, Rock Merkins.


• 5 Rock Burpees OYO


• Run back to return your rock, weave the pylons on the way.


• Run around the circle, weave the balls, backwards run, karaoke face in, karaoke face out, running start Billy Run to the BO flag because the FWD flag was MIA.

• BRR talk will finally cease this week.