1-2-3-4

Pre-Blast

• 18 HIM for 3.04 miles and a big, dripping heaped-up triple scoop of vanilla at FMJ.


• Burt was not there.


• Dredd was not there either.

• Pledge of Allegiance at the flag.


• Run across the street to the church for extended Paint the Lines.

• Circle up for: 21 Victory Burpees.

Run back across the street.

Partner up.

Dora 1-2-3-4: while Partner 1 runs three light poles away, Partner 2 begins to perform 100 Burpees, 200 Pull-ups, 300 Squats, 400 LBCs. Flapjack. Finish the exercises.

Indian Run back to the flag.